Stimulation for vagus nerve/vagus-nerve/.

 Vagus  nerve is a most long nerve in our body. He answers for parasympathetic   activity, which leading to feeling well-being and relaxing, delaying heart beating, digestion better, fertility and sleep. Stimulation for vagus  nerve will help faster improve common health condition and prolong life. A hypothesis having, that in peoples with metabolic destroys, including obesity, and who having stress chronic, destroyed sensitive of spine brain, to different positive stimulus. Dysfunction for vagus  nerve,  tied with destroying metabolism,   leading to over eating, insulin and leptin resistance and weight increasing.

 And many times and in different researches are shown, that vagal stimulation,  stimulation of   vagus  nerve is effective remedy for suppressing appetite and lowering stress level, that affecting weight normalization and sugar level in blood. A how to stimulate vagus  nerve? As   with methods which using everybody ability and with effectivity, which proved by science:

 Breath exercises, diaphragm breath, peritoneum breath, deeply slow breath, massage, singing, praying, meditations, mantras, laugh, fasting, sleep on the right side, exercises by type tai-chi, and Qigong, physical exercises, cold water procedures as cold shower, swimming in sea.

Attention! Be careful with cold procedures water, they  are causing reflector destroying of heart rhythm, and sense lost in a few peoples.