But a how much a need carbohydrates?

 Different managers  by child s meal recommends ,that children on 4-6 y.old receive 120-200 gr of carbohydrates/day, and older children's as more till 350 gr/day.By WHO advices, carbohydrates are must to keep on 45-65 perc. From a common daily using calories by teenagers. And you think these numbers are high, and a how teenager ability expenditure energy from these carbohydrates, if he eats for 6 times/day as 3 bases meal time methods plus 3 a snacks, whole times sitting at home and watching TV, or using computer. And importance, where  and which carbohydrates he's getting.

For example, in 100 gr of milk chocolate having 54 gr of carbohydrates an in 100 gr of white cabbage are 3 gr of carbohydrates. Threes  stiles  of chocolate are giving a daily all needing your children in carbohydrates. And would a parent to ask in educator from kindergarten a how many  carbohydrates he eaten a child with rice porridge, with jam, bread, compote, macarons, or cheesecake? These  describes am hearing by parents, which visiting me with children's with obesity. And of course he is not received all carbohydrates from vegetable salad.