Which tie between fat depositing on a belly and fructose?

 Different researches are offering different mechanisms of fat depositing, as tied with fructose or fruit sugar. And by hypothesis, that using fructose lowering acidizing fat  acids are on the most level, than using glucose ,that using fructose rises a level of cortisol, affecting on visceral obesity and/or fatty depositing in liver.

Fructose using lowering energy consumptions in condition for calm and postprandial as after meal acidifying of fats, increasing here acidifying of carbohydrates  after meal. And its allows to assume ,that fat depositing maybe a one from protection mechanisms of organism against fats depositing.

 Also, supposing  ,that fructose plays a base role in depositing visceral fat through  of indirected by hormones are glucocorticosteroids. And its knew,that into peritoneum fat accumulating in a high level  of cortisol, as in Cushing  syndrome ,when adrenals manufacturing much cortisol. And,  using fructose  is rises level of cortisol ,  and affecting on inflammation in fatty tissue and stimulating hypothalamus , which stimulates cortisol manufacturing.

 Cortisol increasing a flow of fatty acids  from an  under skin fatty tissue in visceral fatty stocks  , destroying organs functions and leading to unfavourable spreading fats in liver , pancreas gland  and other organs. In thin peoples  this phenotype Tofi , which tied with raised  risk of development of metabolic syndrome.  And in common, researches are showing, that using  fructose and saccharose  is affecting on atypical  non-healthy  fat depositing in belly inside, that tied with a high risk for metabolic and cardiovascular diseases.

Base advices , helping for fighting with visceral fat.

1. Correct meal s ration as with low carbohydrate or ketogenic diet with combination a intermittent fasting.

2. Shortening drinking alcohol or full avoiding, that alcohol having many carbohydrates and lead to select for not healthy food after drinking, that lowering self-criticism and self-control.

3. And practises for awareness and stress preventing, strong stress rises level of hormone stress is cortisol  in organism, thus in high level of cortisol organism is risk to deposit fat in belly region. A stress leading to emotional over eating. Meditate, add breath exercises, use diary, talk with partner or professional, use a time on the nature, or play with home animals.

4. Enough prolonged sleep quality, failure for sleep is rising risk for forming a visceral fat, try to sleep for 7 hours on every night.

5. Receiving an enough quality of sunlight within a day, as on cloudy day , minimum  are 60–120 minutes.