I want to say about still a one very importance rule, which for adult childrens training.

 Try together to do with children, together pour over a cold water, run, do exercises, thus  will be an effectivity as exercises physical and hardenings. In USA having a new science as health psychology, as she shares, that a success living happy family is orienting on physical health. And,  its a true, what  is cements for spouses relationship? Of course are children s education, sex, spiritual closing, common material problem. And also by American scientists, a common putting for health. And now concrete advices:Attention, that as easy enduring lowering temperature, than adult, as his sweating development stronger, than in adult, thus not overheat a baby, and simple hardening procedures are air baths, as naked baby lie a few minutes   at room, if weather good, open window, that beginning on the first weeks of life. As a reaction for you   is his crying, that means, baby not enjoy it, thus a few days to wait. After swimming, pour over children's with water on 2 degrees lower, that a water temperature in bath. Slowly  is on 1 degrees C in 3-4  days low water temperature for swim, if baby not rebels ,lead till 28C.  And remember, that baby after walk  not need to be a sweating, just with dry, warmed legs.

 Since 4 months use rubbing. As with first week use dry mitten  for 5 min,  is second as humidity  , by room s temperature, and on third is humidity   ,slowly lowering temperature orienting on baby s reaction. As on an ending week, mitten can to wet under crane. And on the fourth week, if all is ok , beginning rubbing by massage brush ,wetting her in cold water till 5-10 min, but after wear baby in dry, warmed clothes. When baby is sick, procedures stopping, after recovering you are beginning again by same scheme. When baby can to stand up on legs, give to him a possible walk with naked feet, as to  begin by carpet, later by floor. At home wear blouse with short sleeves, golf   socks or socks.

When baby having 2 y.old  , a time to begin with him to run,  distance for first runs are 40–50   metres, slowly run, on a little bit, alternating run with walk, jumps, play in ball, and on 4-5 old  he can to run on 80–100 metres, after 150–200 metres. As beginning new type for hardening  or physical exercises, attention checking for children. Which his a mood? Appetite? If he is tired, or sweated, thus a sign to low loading, or add rest, that never by force not forcefully his.