Wednesday, May 14, 2025

Тосты с рыбой

2 тоста (сухарика, [/recipes/cat_931/]кусочка хлеба и пр.),
огурец и помидор - для украшения блюда.

Бутербродная паста:

100 г солёной рыбы (в моём случае была горбуша),
1 варёное яйцо,
1/2 авокадо,
1 ч.л. творога или йогурта для связки (можно использовать майонез).

Сваренное вкрутую яйцо и авокадо натереть на мелкой тёрке.
Горбушу мелко нарезать.
Свешать данные ингредиенты, заправить творогом или йогуртом.
Тосты намазать получившейся бутербродной пастой.
Вкусно сверху на такие бутерброды выложить огурцы и/или помидоры, что я и сделала.

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Фруктовая "пицца"

1 кружок арбуза,
1 банан,
несколько ягод черники,
кокосовая стружка,
листья мяты (которые нужны не только для красоты).

Сейчас лето и жарко, поэтому не лишней в Вашем рационе может стать фруктовая "пицца", которая Вас освежит.

Разрезать арбуз напополам и с середины нарезать на кружочки. Каждый кружочек поделить на 8 равных частей.
Банан нарезать на кружочки и выложить поверх арбуза.
Сверху бросить ягоды черники и кокосовую стружку.
Украсить листиками мяты, которые придадут фруктовой пицце особую свежесть и аромат.

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Банановый коктейль

0,75 л молока,
250 г мороженого (я брала самый обычный пломбир),
1 банан.

Молоко наливаем в чашу комбайна, туда же мороженное и порезанный кусочками банан.
Взбиваем коктейль на максимальной скорости 1 минуту.

Читать на сайте >>


	ПОЛЕЗНЫЙ СОВЕТ

Шоколад в целом оказывает положительное воздействие на эмоциональное состояние: он повышает в организме уровень серотонина - естественного антидепрессанта. Кроме того, в нем содержится большое количество антиоксидантов.

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