Why am fat?

 A one still often question, of course on 12-15 y.old human all time increasing in weight, you are growing. On 14-15 y.old boys  are every year increasing on 4-5 kg, a few are on 8-10, but if you are regular  training for 3 times/week , on 2 hours , thus to be a fat is not worry. And of course not eat just pies, breads, and not limiting in meal, that you must to grow  high and strong. Thus,  not avoid from first, second, and from vegetable salads, juices, fruits. They are having vitamins , micro elements, as all ,that for you right now needing. If you are not on sport, that a weight is high you think, and everyday boys reminding you, teasing you, thus remember, a fast to weight low in your age avoid! Fasting, steam ,  as by adults addicted, and not always for benefit, these are wrong affecting on the growing organism. What I must to do? Asking this, yes, of course change meal regime, if from 24 hours you are sleeping are 12 hours, 6 hours sitting at schools 2 hours for lesson doing, and still 4 before TV , thus about a sporty figure you are not dreaming. A need here increase energy consumption, calculate: and when you are to sit you are consumptions for hour in calculation for one kg a weight 1,1 kilocalories, when slowly going are 2.86, hang on rings 5.5, bicycle driving 6.05, swimming 21, but a run on 100 metres, loosing are 45 kilocalories, select what a most by your  soul.