Right shoes for hike.

 And for a way going for all day, month, or week, you must sneakers, or special hike shoes. And to  walk on the swamp surface, or on the rainy day,  use rubber boots. Any shoes, which you are taking, if good worn out, and habit for legs, but sometimes we are wearing new, but if she is not pinched you, use for itself are worn out shoes, but in hikes , travel, experiences tourist or traveller a few times changing shoes. A right select sock, use wool, soft, an experience tourists are use on hot weather are wool, or half wool by size leg. These socks hide unevenness of inside shoes, not leading in folds ,  not absorbing humidity, than a cotton, which absorbing humidity and transferring air, gives for skin to breath. In depending on from shoes size, but her better buy on a one size more, wear  one, 2 or three pairs of socks, that shoes tightly sit. Additionally, for this goal use insoles on half cm. in thick, more thin are not matching, as in walk forming  folds. Very  free, dangling shoes is a true way to abrasions and injuries, stretching for sprains. Insoles are protection a skin of foot, relieving for an own elasticity a walk, good absorbing humidity. And always put insoles and wear woollen socks in rubber boots, in boots these legs are stronger sweating, avoid walking longer in these shoes. And in long halts you must wash legs, water wash out fatigue, dust, sweat. Shoes, insoles on the travelling time recommending periodically every day to dry, not on the sun, campfire, shadow, but on the wind.

Granilshikov.  Master for sport by tourism.