Right meal: myth and reality!

 Right meal is a base for healthy life mode, that we are eating is affecting on our feeling, energy, mood, and kind external, and its staying on first place by popularity , who keeping  a health. And more popular theme is forming lots of myths and mistakes, let s talk about today about a most spreading  myths.

And on the childhood we are not understood about a healthy meal, that importance for you is taste, and if benefit is meal, thus adults are deciding. Later when you are teenager, you are understanding it, but  in health problems using these advices ,you are feeling, that condition is worsening and not feeling better, or improving. These myths are having for healthy peoples, who are maximally eating, and right , and who is having gastrointestinal diseases.

1.Eating often and small portions.

 Here is happened confusion, often, rubbing meal, lowering meal size with an often meal s quantities methods till 6 times/day , are using in hard acuting pancreatitis, stomach ulcer, early after surgery time, in surgery on peritoneum region, such meal regime is haling and prescribing just doctors and for month.

  And for healthy persons are enough eating  are three times/day, as breakfast, lunch, dinner, normal interval between a meal time are 3-4 hours, such a time needing for organism for absorbing received meal portion and ready system as for forces restoring, replenishment ferments stock to the next act for digestion, and often meal eating are leading to electer activity lowering a stomach muscle, high tiredness and disease forming.

2.Drinking water/day are 2-3 l .

 And lots of us are understood, her is catch having, and  not a having for everyday a same water needing in all peoples, that she is depending on from age, weight , physical loading within a day, year of time, climate, and other factors.

 And not forget, that water enters all meal, thus organism getting enough quantities as soups of, soups-puree, broths, raw fruits, vegetables, drinks are caffeine, tea, fruit waters.

 And of course leading to high sweating intensive loading , hot climate and at sauna staying are needing to liquid restoring, but on the cold season and on calm condition are not need lots of water, and thirst is on the nighttime is  symptom of serious diseases .And by this myth, you must trust an own wish for to drink clean water.

3. Meat of bird , beef are better,than easy digesting.

Yes, bird meat in cooking is easy, but taste cook beef is harder, but meat of bird, turkey not having iron and having not value amino acid structure, thus a not full changes red meat, which a rich microelement, eat beef, veal, need a few times/week, and in physical loading and on everyday. Am heard from patients, that they are removed red meat from menu, that feeling heaviness after meal, where is not had of bird meat, but later these feelings are had after an other meal, thus this is reason for doctor visited! Avoiding product from menu is lowering indispositions displaying, but not preventing disease acuting, thus in result you are needing in long cure. In digestion complaints as in eating for organism importance meal, as and red meat are needing finding and curing diseases, and not remove from ration.