Massage and sage baths.

 And not forget about a physiotherapy is elector- phoresis with iodide calium, sulfate magnesium, sol. Novocaine,  electer analgesic ,  electer sleep, magnet laser therapy , galvanization for neck-facial region are good fighting tensions and ache in menses. Helping  are fan-shaped, circulatory, stream or cylinder shower, underwater shower massage, common massage or massage for collar zone, mineral   and radon baths, these procedures are simple, effectivity, till 7-10 days course till menses begin, and at home you can use contrast showers with lavender, sage, conifers baths.

 And on a cure for algomenorrhea  is benefit avoid physical and emotional loadings, often staying on fresh air, good meal, not eat much spicy, fat, salted, sweet, flour  meal.

And not rare in ache menses  women are using herbs, thus for analgesic in ache menses always used anise,  melilotus, oregano, viburnum, melissa, belladonna, chamomile pharmacy, caraway, yarrow, dill, fennel, humulus, chelodonius.

 Use leafs of blackberry, birch, mint piperine, herb yarrow, root of valeriana, all mix, chop and one tbl.sp. mass  with top add in glass of thr hot water, infuse hour filter, use on the menses time on 50 ml. for 3-4 times/day.

 And this three recipe in one fight aches, spasm is on menses time and calms. Prepare root of valeriana , leafs of mint piperine, fl. of chamomile as one to one and  two , and one tbl.sp. mixture  add in glass of the hot water, infuse 2 hours, filter, use 2 tbl.sp. for 3 times/day before two days till menses and within all cycle.

 Herb of chelidonius , herba bursa pastoris,, leaf of nettle, seeds of dill, buds of birch, mix, and use one tbl.sp. mixture in glass of the hot water, keep ten min on the water bath, infuse 1.5-2 hours, filter, use 1/3 glass for 3 times/day before meal and before 3 days till menses begin.Recipe is analgesic, anti-inflammatory and blood stopping effect having.

By Hodakovskaja, doctor, gynaecologist-obstetrician, a high category, ultasound diagnosisis.