An importance heart helper.

 Describe me, why calium is importance for heart, how is right to use, and in which products they are having.

 Calium is true importance helper for heart, if this microelement in organism having in enough quantity, thus a cardiovascular system a human works,like clocks answers, doctor  therapeutist a high category, he regulates water-salt metabolism and answering for heart rhythm, supporting a normal blood pressure and sugar in blood, taking part in many biochemical reactions , needing for the normal work muscle tissue, and heart muscle, calium also helps for organism converts glucose in glycogen, which saving in liver ,like spare assistant, that a human ability to run, walk, or doing what a need for a full life. Results by researches are share, that enough calium  taking lowering level for arterial systolic pressure on 2-3 mm, that lowering risk for ishemic  heart diseases and dead from stroke on 4 percent, and 6 percent. Adult person is not having problem with kidneys a must-use every day 4700 mg of calium and in destroying kidneys functions are 1500-2700 mg. And lowering calium using in diabetes first type and heart failure, In norm calium having are fluctuating  in blood from 3.5 till 5.2 mml/l.

In calium failure are diseases developing as thirst, vomiting, muscle weakness, intestinal obstruction, increasing size for urination, weak pulse, lowering pressure, and a base for prescribing analyses are changes in ECG , heart rhythm wrong, with acute teeth T, ventricles arrhythmias, bradycardia/ hypercalcaemia/, or lowering teeth T/hypokalemia., Hypokalemia is a condition, when calium level is lower on 3.5 MOL/g, is a side effect of health problems are dehydration, diarrhoea, sweating  high/hyperhidrosis/. In hypercaliemia or calium level is on 5.5 mml rising, this is condition causing a diet with a high calium, or abundant using biologic activity supplements , with this element. If you are vitamins taking or mineral substances as on a checking a time theirs using , but theirs combination with other biologic substances, as for example a fatty dissolving vitamuin K2  is better using on the daily time or evening  with meal, which having fats. Out organism not ability manufacturing calium by natural way, thus a method one for supporting his optimal level are eating products with minerals , daily norm with calium having in 200 gr of dried apricots , 270 ge of spinach, or 370 gr of sea cabbage, normalize level for calium is possible to add in menu bananas/ one middle banana having 422 mg of calium, green of beet top in 1/2 glass are 654 mg of calium, avocado in 1/2 glass are 364 mg of mineral, potato one middle baked with peel are 941 mg of calium, and to the rich calium meal are carrot, radish, spinach, zucchini, aubergines, almond, dried apricots, yogurt sugar-free, watermelon, squashes, pomegranates, rucola, watermelon, Brussels cabbage, kidney beans, lentil, nut, peas, prunes, raisin,  dates. And also calium you can find in fishes as tuna, salmon, halibut, cod. Calium are not rich tomatoes, but tomato juice fresh is concentrated calium are much.

In inflammatory bowels diseases as Krohn or ulcerative colitis are checking calium test in blood are lowered , and a frw remedies affecting on the mechanism , which organism regulates calium level, and he is loosing with urine, are laxatives, insulin therapy diuretics, as lowering calium, leading to his deficit, thus here regular checking by blood teat on calium, that to control his quantity in plasma.