Adding kilometres on an everyday.

 My hobby is sport was begun on 1977 as suddenly, when on testing found heart failure , doctors prescribed spa therapy ,but   me  healing doctor from Kislovodsk war s spa is sportsman, and he is enjoying running.

 I remember his kind speech, as when we are talk about a cure with walk, and other physical loadings. After his visiting ,at  home am begun realized received lessons on practise. Checked distance from Amur sea as a road to my home and every day begin are submitted kilometres for health.

 In 2 days since am walked am moved on slow run by jogger, read special books, entered a member  for run in Soviet sport, fixed my everyday physical loads. And about a diary using am informed from a issues Club for run amateurs. Since April 1 st 1979 am using short notes till today, on February 1 ,2019 am shared results for kilometres a walk and run, and result are 80750 km, and everyday increasing. Diary keeping helping planning loading on the long dates.  And using run, walk and other physical loads on the early morning hours am keeping working at responsible work at Primorsky area .  Am lucky, that on this time is popular spread as massive physical culture developing and sport. And clubs for run and sporty clubs are popular worked. Am planed for distance on the far places, as a run on Vladivostok  -Moscow-Ordzonikidze  and back. These are 22584 km, that for these distance realizing, i must use run on Amur  seaside on an everyday at Vladivostok since April 1 , 1979 till May 8, 1986/7 years, 1 months and 8 days , as putt postponing everyday quantities for run kilometres on a scheme for distance.  And this diary helped me decided  my life hard ordering ,thus am stopped smoked, fought attacks in heart failure, hypotonia with headaches and other diseases, am very confidented in my life, success in carrier by work step, meaningful perceived my life s years, and concrete put goals for the future. As for example to my birthday , on 21 May,  2020 am ended my sporty rub till 82500 km, ended all built work on my area, learn about a new productive grape kinds and frost-resistant kind of persimmon.