Doing gymnastic lying and in corset.

 On my 63 y.old asking help in you by doctor specialist  about my rehabilitation after splintered fracture of body Th-12 Vertebra, and put 6th screw metallic construction, am not moving on winter  without helper, as weather is slippery, but slowly returning to independence need.

Dear Nadezda ! You are having serious injury, by results of  tests you are received adequate and timely cure ,  and a time to rehabilitation adding answers Traumatologist- orthopaedist Kroshkina. And you must move in corset, which wearing for 8-9 months , and wear his on lying position on the spine. Since your injury are gone time enough, thus you can sit, if not done it, begin from 20 min, slowly for ten min sitting, every 5-6 days, and importance condition in process is not must hurt having.

A such fracture in you growing together are three months. And on ideal specialist by physical culture need to work with you or rehabitologist to x-ray tests, and gymnastic doing just lying on the spine and in corset. A duration for begin stage for exercises are 7-14 days, complex exercises of for 2 times/day, after qualities for exercises a loading is increasing.

 Doing a following complex:

1. Raise hands before itself and separate in sides, repeat 5-7 times, in a week you can take in hand small dumbbells  on 0.5 kg or plastic bottles with water on 0.5 l.

2. Rise hands before itself and put behind head on 507 repeats, also in a week use dumbbells otr bottles with water.

3. Bending legs at the same time in the knee and hip joints, doing with right, after with left leg, repeat 5–7 times.

4. Raise legs to 45 degrees, separate in sides and reduce back, repeat 3-5  times, in 2 weeks you can fix legs with special elastic bands.

5. Exercise bicycle, imitating rolling pedals to the front and back, on 7-10  repeats with every leg.

This exercises doing independence, but its beginning stage for rehabilitation, and hard complexes as staying doing with doctor s control.

After consolidation as vertebras fusion  , you can visit pool, swim, that is affect on rehabilitation. Exercises doing for year, and ask in therapeutist about using vitamin D3 ,  and calcium preparations, and you while in ration are rich with they as fat sea fish, milk, sour milk food, egg yolk, green,