Mustard in socks - is classic.

 In stuffy nose and common indisposition of cold are mustard warmers for legs  a most effective home procedure. And it's simple wear cotton socks, in every add 2 tbl.sp. powder for mustard, wear woollen socks and go to bed. On the morning wash mustard with warm water, repeat till improving.

Comments therapeutist Zamerko.

 Burning mustard powder irritates  nerve ends on feet, stimulating blood micro circulation, in result organism warming , activating protection forces, such therapy is effectivity in first cold symptoms, and in neglected form she is not helping. And if in procedure you are feeling strong burning, remove socks and feet swash water. And using mustard in vasomotor , bacterial, allergy rhinitis is useless, just she works in cold runny nose.
Warm compress.

Wet in comfortable hot water fabric towel, and apply to the bridge of the nose , or you cause warmed salt, added in bag, or flax seeds. Keep compress for 10-15 min, a warm increasing mucus outflow and easier breathing , but not warm nose in strong edema is just increases his.

Plus sage.

Add in glass of the hot water one tbl.sp. dried herb sage, infuse till cooling, filter, drip are 5–6 drops of herbal infusion in every nostril, 1-2 times/day till breathing better. Sage having essential oils, which are having anti-inflammatory and soft bacterial effect.

And legs baths in strong hypothermia doing how is, am I sharing soon.

Avoiding is high temperature, pregnancy, hypertension, cardiovascular diseases, varicose, tromboplhebitis, veins ulcers, lactation time, child s age till 2 y.old,  scratches,  inflammations are on the legs, bad enduring, oncologic diseases.