Dry washing and key turn.

 A runny nose faster leaving you for, am offering to a base cure are exercises, which liquidating stagnant displays in sinuses.

1. Do  calm breathe in and out by nose and squeeze with fingers, nod head, till you want to do a calm breathe in . Do   nod, is not to the front, but with easy back head, repeat exercises for 6-7 times.

2. In the wings for nose doing circle moves with finger with press on 10-15  times on nostril is on the clockwise , after against , and on begin massage one, after both nostrils at the same time.

These two exercises doing every half hours, and take in own collections, still one training for relieving  nose breathing. Lie on the spine and raise straightened legs up, wall is support legs, under buttocks put towel, widen hands in sides, deeply breath, as a how you can, keep this pose for 5 min, and doing it for 2-3 times/day.

German s doctor From Heidelberg Johannes Greten offering relieving a condition of stuffy nose with consistent moves on magic triangle, which having in sinuses, and by his method, as to begin a metallic key put a most stuffy nostril, doing 8 turns in different sides and same method doing after with other nostril. After this key put in the forehead centre, find point a slightly higher , than a middle between eyebrows and doing this procedure for 8 turns in both sides are three times. And my friend practising a dry washing for face, is a good fighting edema in cold. Right nostril put on left side, middle finger touching for left temple, moving with palm to the right side for forehead, till temple, remove hand from the head is on the touching moment of right ear. Analogically mobility doing with left palm from the right side a forehead, to the left temple, quantities for moves are 20-30. After right and left palms apply are on the both forehead sides and washing,   moving nose along for, scull bone to the low jaw, repeat are  20-30 times.

By Dibanovskaja, therapeutist