Where to find phyto- estrogens?

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  Herbal estrogen are close to female sex hormones and helping fighting lots of problems in climax stage. And softer, weaker effecting, than chemistry remedies.

Where are you having.

In food: soya, bean, as lentil, peas, kidney beans, seeds of flax, sprouts with, nuts.

Vegetables: tomatoes, cabbage, broccoli, cauliflower, carrot, petroselinum, garlic.

Fruits: apples, red grape, pomegranates, cherry.

Oils: olive, flax, sesame, coconut.

Herbs: sage, oregano, Lucerne, licorice , hypericum, red clover, melilotus, mistletoe, tilia.

How to take?

Slowly adding in ration , for day as 2/3 is vegetable meal/vegetables, bean, fruits, porridges, bread/, 1/3 are meat, fish, eggs, milk.

For stimulation manufacturing by organism an own estrogen regular eat products with Zn, copper, seeds sprouts of millet, brands, sub and sea products.

Herbs add in tea , one tea.sp. of dried tea.sp. brewed tea and dried chopped herb, add in 2 glasses of the hot water, filter, use on 2 glasses/day on weeks 2 course, after 30 days rest, and repeat for 2-3 times/year, alternating herbs.

If estrogen manufacturing in organism in norm, or a risk as predisposition to tumour, these phytoestrogens using are harmful to you, thus you must check investigation in a doctor.

By Kuzmina, gynecologist-oncologist

Oils: butter, flax, sesame, coconut.