Breath and recover.

 Relieve attacks in climax are helping breath exercises. Doing by selecting.

Deep breath. As in a feeling close attack flush try breast not with breast, but a belly, maximally blowing his on breath in, and drawing a how is possible, as on breathe out.

As to define about, that you are right doing exercise put one hand on breast, other is on the belly, and to breathe in, lied on breast hand is staying in place, and on the belly is rising.

Low breath. With a belly, as weak flushes, relaxing, tiredness fighting and irritability, and fighting headaches, insomnia. And doing his for preventing as for morning and evening till 5–10 minutes.

Coachman s pose.

Sit on chair s edge, feet put on the shoulders' width, feet are on the floor, incline corpus to front, support with elbow hip about, hands of wrists hanging with inside hips sides, low chin to breast, close eyes. In such position staying, transfer body weight from leg to   leg, selecting for yourself a comfortable pose. And in finding, stay in her for 2-3 min, trying breathing smooth, breathe in and out through nose.

That exercises affecting for deep relaxing, improving blood circulation, calming.