Regular yoga therapy rises micro circulation and fighting stagnated displays in organs for small pelvis, fight stress and normalizing exchanging processes.
In chronic cystitis in complex adding any asanas, which are not contraindicated because of other diseases, and attention more on the waist-sciatic vertebra region, muscles for peritoneum press and pelvis, for an example such combination :Kandoharasana with Ashvini-mudra and Navasana.
Lie on the floor, bended legs in the knees, feets are on the floor, hands for body along, on breath in wavery raise pelvis, and here pull up muscles for perineum/Kandharasana, picture 1/.After doing Ashaini-mudra , on breathe out low pelvis.
1.Picture. After on breathe out raise corpus and straightened legs over floor/Navasana picture 2/, breathe in-return to initial position.Repeat cycle till light tiredness in a belly muscles.
Picture 2. Ashavini mudra .Press muscles for anal sphincter on a few sec, after maximally relax, repeat a few times till light discomfort.
By Raspolina, yoga therapeutist, master for Tibet Massage, and traditional recovering methods and Ayurveda medicine.
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