Soda kefir against hard stool.

 About this kefir am knew long time, but never drunk, my friend said, that is good in hard stool, as in glass with kefr  to add 1/3 tea.sp. for soda, mixed. Soda-kefir cocktail drunk for night. And thanks for this best remedy my bowel cleaned and very easy.

Comments herbalist Molostova.

Kefir is good effects on the digestion process, but soda adds and own effects, that  bowel softens. As removing slags, and softening stool. And in result bowel peristaltic increasing and act for defecation happening.  And this is a not panacea, that his not using much, his drink if a needing true for digestion process, in long hard stool effects will be zero.

 Avoiding in bad enduring, gastritis with low acidity, sugar diabetes, stomach, bowel ulcers as on acuting time.

Milk whey with garlic for ache joints.

Long time having joints problems, recently found recipe, that on a morning chew garlic pinch and drink with glass of whey, whey without garlic drink for long time, and periodically adding garlic by course, as  before shared, and this is not just for joints, but for gastrointestinal, very benefit. Does it true?

Answers herbalist Sherbakova.

 Milk whey with garlic is very benefit product, with vitamins and micro elements as mg, phosphorus, as for a full work  are joints, as better,than whole milk  and better absorbing by organism. Laxative, cleaning , as from slags, salts, toxins, and in ache joints calming ache and fastening recovering. As of laxative effects, whey drink for 2 times/day. Avoiding whey drink in bad lactose enduring, gastrointestinal serious diseases as on acuting time.

  Garlic is a rich with substance dialip , sulphide, which taking part for restoring and protecting joints and cartilages, having vitamins C,E,B, copper  , selenum, calcium, preventing destruction for joint tissue.

Avoiding garlic in gastritis, ulcer stomach, pancreatitis, pregnancy.