Am interested in this habit to manufacture as drink more water, and a same within a day, and check about a common condition reflecting, but am true wondered for results.
Drink 3 l/day am defined a norm and for me a not problem, and problem when on fast day am forget it, and on evening, like camel drinking a lot. Am worry on night, effect for organism true bad.
Thus, within a day am on same portion lead till 3 l.day water to drink. And 2 l. within a day, on 2 l. on the morning, daily and evening. For morning dose put a cup with water before my tea pot, which am drunk, when my tea pot boiled. And cup later, and till am lunch cooked, and still 2, and one l. is ready. A most hard drink one l. after lunch, and on this time am taking part a time with my children's and homework. Again, one cup saved me. And when am saw her, am tried to drink her. And this is still one l. And in the evening my habit kept, and am tried stopped this drink till 21.00, thus my sleep will be calmer. And am calmer sleeping, and not reminding, and my feeling are improved, but my skin ,that of these experiments she is cleaned, maybe this is not coincidence , care using sweets, but skin is shines. Experiment am lead till end, and am thinking her to fix for the long years, are you ready with me?
By Hait , Consultant by psychology positive, superhappy.ru
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