Health beginning from inside.

 Tolkachev is a manager for Hangover-Optimist Union, shared about common principles' organism cleaning, but now a deep cleaning as inside from radionuclides, nitrates, slags.

Ready.

Boil in the evening 5 l. of water, add 2 big cleaned cut on half beet and onion. Cook 15 min, remove pot from the fire, wrap.

All take from infusion, as onion and beet, cook liquid porridge of 50 gr a rice.

Washing.

Since 5.00-7 till 7.00 am procedure doing.

3 00 ML. drink warm beet-onion infusion with one tea.sp. of salt, doing 4 exercises by methods below, on 8 times every. Repeat.

After 6 glasses of infusion you can visit toilet, if stool is empty, repeat exercise, and you can add other moves as squats, jumps, inclines to the front, belly massage, and if not helped, use enema.

After use one glass infusion, after doing exercises as 32 moves and visit toilet. Keep till infusion ending.

Exercises.

Stay, hands up, body inclines, to the left-right.

Stay, right hand is on the jugular bottom, left moved back, change hands.

Lie on the belly, legs are on the shoulders width, raise top corpus part, lean on elbows. Turn head to the right, look on the heel of left hand, repeat to the left.

Sit on squats, turn corpus to the right, right leg press to the belly, left knee low on the floor as the right feet close. After change legs.

Meal.

 After lie in bed for hour, after eat rice porridge salt free, and sugar-free, in 3 hours boiled beet, onion, without limiting, and not over eating, in the evening is piece of bread with oil. For the next day use one day fasting.

Wash organism for one time/week, within 1st month , after for 2 times/month and one time.

 Note!

And in bad enduring onion-beet infusion as nausea with , sickness, cook salt infusion one tea.sp. in glass for water.

And contraindications too having, ask in a doctor~