Buckwheat diet helps to slim on ten kg within 2 weeks.

 Buckwheat diet restores balance for micro elements in organism, helping in stress, insomnia, fatigue. She's recommending for anaemia curing, skin diseases, joints, liver and gall bladder.

Diet this using for 1-2 weeks, if you think effect is good, repeat her in month.

Buckwheat is a very energy-intensive product with lots of proteins, and fewer carbohydrates, than in other cereals. Kefir is a healing drink, and remedy against lots of diseases, as improving digesting and face colour, suppressing in bowel fermenting process, removing toxins, stimulating liver functions, fighting allergy attacks. Add hot water in buckwheat and close a lid, wrap a blanket or cook in thermos, buckwheat will swell and transferring in porridge friable., but vitamins and benefit substances are keeping whole and safely.And on the diet time eat porridge without oil, as without limiting and drink 1 l. of one percent kefir. Porridge work,like brush, scraping off from the bowel s wall are toxins and removing from organism. And in a feeling hungry right away eat porridge ,that cleaning process not stopping.

 Kefir drink before half hours till meal  or in half hours, not eat porridge before 5 hours till sleep.

A buckwheat is unique effect having by an own structure effects and having lots of benefit for organism effects, that eating a few time her our organism will not damage. Buckwheat having vitamins groups B, P, PP, E, C, calium, calcium , phosphorus, copper, zn , iodine, iron, cobalt, boron. Rich she is and acids, fibers, phospholipids, fatty acids, omega 3, proteins, fats, carbohydrates.

Buckwheat is benefit for everybody, but more for those, who is having low hemoglobin, high cholesterol, thrombus risk, sugar diabetes, obesity, cardiovascular diseases, liquid delay in organism, veins diseases, haemorrhoid, nerve system work bad.

Home doctor comments: Yes, buckwheat true benefit,  but not for an all, as on spring, when vitamins deficits having avoid using diet.