Force in salad.

 Gastroenterologist Starodubtsev   shares.

Leaf salad with leafs of green yellow and his shadows is universal and unique product, a giving chance for enough percent for success fighting with obesity. And this plant kinds are 1000 ,  and lots of salads having vitamins, micro elements.An importance of appreciation in salad is benefit fiber, that she is creating saturation in stomach, and removing from organism through bowel are balanced substances .And  leaf salad for fighting obesity is need to combine with low calorie product.  And what are doing  in fast foods restaurants adding his in low calorie sandwiches are leafs of salads true slyness, as in mayonnaise combination and sauces a green can increase hunger in blood are proteins, fats, and carbohydrates as in low metabolism speed in individual and very lazy bowel. And  these are lots of variants   unloading diets with salads as a most optimal meal kind and structure , giving a maximal benefit. These are dietic boiling meat without a peel, as of white chicken, turkey, rabbit, and with fatness curd, tomato, beet, carrot, white egg omelet, and mushrooms, Optimal dressing is lemon juice, apple juice, not sugar and salt, and  give for meal salt taste add celery , spices herbs, fresh, not dried.

Fiber in salad support benefit bowel microflora, and they are lowering bad cholesterol in the blood and giving skin shyness and her adhesions/nails, hairs, function nerve system normalizing, relieving displaying sugar diabetes as light and middle heaviness. Taste in green salad is not clear, but his helps for your organism for serious and for long time in regular eating. And more benefit leaf of salad  will be if avoid his combine with metals as knifes, aluminium dishes, as for minimizing   acidifying gap his on the pieces washed leafs of salads with cleaned hands.  And of course he is benefit in pregnancy, for children give since 3-4 y,old and on such age is hard to chew leafs of salad, thus here a risk to  choke with green, and a few mums true grinding his till porridge as for babies on small age. But green salad causing high farting in baby s bowel, swelling, meteorism, thus for mum feeding for baby with breast milk need to know it. Improving functions for prostate glands in males and delaying alopecia on hairs part of head. At to make sure, that salad is clean ,  you can grow his on your terrace or balcony, psychologic concentration on a useful such harvest is a good affecting on health. As of green salad cookers cooking taste drinks, kvas, without raffinate sugars. They are refreshing on hot weather, and rich with micro elements/phosphorus, selenium/, that benefit for cartilages, bones. Such kvas and leafs of salad are not just eating, but adding in bath with warm water for calming nerve system. Fusionists apply masks of leafs for rejuvenating. And an especial contraindication salad in not having, if his is good cleaned, and manufactured from infection muds. Side effects are rare in often attacks for urinary stones, forming sand in kidneys, as avoiding eating salads leafs. Quantity for salad selecting individually by an own enduring and adequate reactivity from gastrointestinal highway.

And for cooking using are fresh leafs a best quality. As good cleaning from soil, damage, weak sides, and benefit of salad fibers will not damage if scald his with hot water as for preventing bowel infections, and not keep his at refrigerator, eat right away. Avoid mix salad with fat products and eat his without a measure.