Breath is a way to youth.

 And on the one forum am found interesting technic for breath , which life prolongs. Am used her and will not bad. Am  doing this practice every week as on Thursday till Friday, since morning closing right nostril and breath all day through left.And  on sunset, am closing a left nostril and breath through right. And on the morning, removing rolled pad and returning to an  usual breath rhythm. Never felt such energy charge, am advising you!

Comments specialist by West practices Titov.

 And this is true, that from a breath Rhythm depends on our  health and emotional condition, and in yoga right breath is a goal for eternal youth. Doing this method you need for a time of the day, as on the sunset close right nostril, and on sunset close a left. If you are feeling nausea, sickness, or  weakness, thus right away stop this breath technic.