Beet slimming.

 Who is dreaming staying slim, beet is very benefit,  and slimming effect leading for fiber in beet having, by experiences slimmers within a week, you can lose  3-7 kg .

 Approximately menu for three days.

Breakfast. 300-320 gr salad of fresh beet with drop of lemon juice, or small sour apple, dressing with 1-2 tea.sp. olive oil, scrambled   eggs of 4 white eggs 100 gr of curd a low fat, or two small piece of brans.

Lunch. 150-200 gr of buckwheat or oats porridge, not of flakes , without oil, with piece of non-fat meat, like a palm half size.

Dinner. 150-200 gr stewed vegetables, in strong hungry a piece for boiled fish. Sweet, fat, fried and alcohol are prohibited.

Approximately menu for week.

First breakfast.

Cup a coffee with milk, or tea, two roasted breads  of  whole cereal .

Lunch. Beet salad , boiled rice.

Second day.

Breakfast. Fatness yogurt with cereal flakes.

Lunch. Beet salad and 100 gr of boiled chicken breast.

Dinner are 2 pieces of baked potato, kiwi.

Third day.

Breakfast.

Cup of coffee with milk, or tea, two roster bread whole cereal.

Lunch. Beet salad, boiled fish.

Dinner. Shi  of broth with vegetables.

Fourth day.

Breakfast. Fatness yogurt, with cereal flakes.

Lunch. Beet salad, 100 gr boiled chicken breast.

Dinner. Vegetable baked pudding with green.

Fifth day.

Breakfast. Cup of coffee with milk, or tea, roasted bread whole cereal.

Lunch. Beet salad , 100 gr stewed rice.

Dinner. Stewed vegetables.

Sixth day.

Breakfast. Cup of coffee with milk, or tea, 2 roasted breads whole cereal.

Lunch. Beet salad, piece of non-fat cheese.

Dinner. Ragout or vegetable purée.

Seven day. Breakfast. Fatness yogurt with whole cereal flakes.

Lunch. Beet salad, 100 gr of boiled chicken breast.

Dinner. 100 gr of boiled rice, egg, tomato.

Pluses.

Beet helps restores work for bowel, if you are having hard stool. And beet are optimal salts for calium, calcium, cobalt salts, hemoglobin, vitamin B 12 , iodine, as for thyroid gland work, betaine, delaying process for fat depositing.

Minuses.

Diuretic and laxative effect , and not comfortable who works, poor products mass, thus  feeling for hungry and breakdowns are possible. Diet not matching for activity physical peoples, because of insufficient with hard carbohydrates, proteins, fats.

Avoiding in inflammatory diseases kidneys, urinary stones, sugar diabetes, gastrointestinal diseases with high acidity, hypertension.

By Zjabrova, Dietologist