How to prolong heart youth.

 By WHO stats cardiovascular diseases  are importance dead reason in all world. Stroke, ischaemic diseases are first place having  between cardiovascular diseases by lethal results. Which factors are lead to developing cardiovascular diseases and which preventing methods are having?

Factors for cardiovascular diseases risk.

These are two groups, which are true visible, are genetical, male sex, and real organism ageing.

And these are affecting by changes.

Raised cholesterol in blood, hypertension, smoking, physical activity poor, obesity, diabetes, stress.

Preventing for cardiovascular diseases.

As importance is to correct life mode.

1. Be activity, by physically, more walk, use sport, swim, and hardenings with contrast shower,  pour over with cold water, visiting sauna, spa, are these methods strengthening heart vessels and preventing lots of diseases.

2. Sleep on 7-8 hours, in sleep organism is restoring resources and reloading,

3. Avoid bad habits as smoking, smoking is rising cholesterol and leading to cardiovascular problems, thus in heart problem beginning, thus a first step to stop to smoke, as no matter a how a hard for you.

4. Manufacture healthy meal habits, as fast food, very fat, roasted, spicy are leading to obesity, but  lowering vessels elasticity, destroying a blood current.

5. Limiting drinking caffeine, tonic drinks, alcohol with, they are negatively affecting on heart and nerve system.

6. Check for pressure stats and cholesterol, this allows right away to see a disease begin.

7. Check in cardiologist investigations, all tests.

8. In hypertension, and high cholesterol use right remedies, and if you are endured infarcts or stroke, these are not sentence, all remedies prescribed an importance to take and check attention on itself, change life mode on health.

9. All  relating with smile , positive attitude and goodwill to close are pledge for a good feeling and life long.