Meal in climax.

 Gastroenterologist Starodubtsev answers.

In women life is a time begins for genetically programmed lowering reproductive hormonal functions, this is climax calling, or on Crete means ladder and on 50 years happening, signifying begin for third age. Women's feeling sweating, tides, headaches, nausea, and lots of bad symptoms, but in despite of temporary biologic hardenings ,these are overcoming. With age appetite is less, but not in all, as very hard enduring a climax for face with obesity. Thus lowering calories and meal quantity without a bad her different always reasonable with begin menopause processes. Eating meal for b4-6 times/day on small portions , and not till saturation, and in a few feeling saturation keeping on 3-40 min after repeat. A most benefit meal in climax is fresh and quality fruits, berries, vegetables, greens, are by local growing or manufacturing. Sugar-free, canned  free with minimal thermic manufacturing or better without her. And if teeth problems having, you can chop berries, fruits or shred. Half kg of this meal/day is a guarantee and right , quality health. Apples, berries, tomatoes, cabbage, squashes, turnip, carrot, beet, local berries, apricots, petroselinum, dill are simple and best meal for our health. And today these products you can buy or grow, as for freezing, or fresh, cooking or eating all year. And eat citric, if allergy not having, allowing to are bananas, pineapples, kiwi, avocado.

After as second place are sour milk, milk product, as calcium source are needing for our organism, preventing osteoporosis, and bones fragility, tissue strengthening, as and sesame, kefir, sour milk, yogurts, curd, but for cooking theirs better of tested milk. And very care use are artifical meal, gassed, that they are having lots of vegetable oils for low quality, which rising atherosclerosis developing in blood vessels. And often spouse for climax is,  hypertension, and very high affecting on pressure raising are salts and sugars, thus on climax time maximally limiting theirs. And enough liquid, 1-2 l, preventing thrombus in arteries and veins. Simple water or black, green tea sugar-free. Natural not strong coffee on the,e morning with milk, fresh pressed juices with water diluted on 1 to 2 will add health. Next benefit component is fresh fish, sea, lake, boiled, stewed, nor fried, with garnish, minimally salted, with greens , vegetables. Am advice boiled or stewed Capelin , cod,  hake, salmon hake, eel, catfish, pike, zander.Meat eat for 2-3 times/day, boiled chicken, veal, turkey, rabbit, and for garnish are porridges, vegetables , boiled potato, macarons are avoiding.

Bread as of rough grinded, black, not hard crust, fried, one-two pieces/day, quality vegetable oil using dropsy as in salad, or everyday, or in a day, with kefir, or juice of lemon.

2-3 chicken eggs/week, or 5-6 quail, of bean are peas, kidney beans, boiled champions, if you want sweets eat less on a first half day, about fast food as sausages, chips, gas drinks, smoked are forgetting.

A how to know an own product.

Famous doctors ,in which am studied, are individually selecting meal by a simple method of applied kinesiology.Take product , put before itself on a table, in non-metallic plate, after keep in right plate on the breast level a golden pendant  and ask Can i eat his now? And right call a product, and check a how to do a pendant on the chain, submission for your subconscious and affecting your bio fields. If swing for direction from you to products and back, you can eat his. If move other , thus organism now against data meal.