Eat right, and calculate calories.

 Products  are rich with benefit substances and others are not, and am share how to learn to select right. Growing children is organism in an often loosing energy, restoring energy helping meal, and what you will give for children as clean calories with useful supplements.

Sugar and candies are empty sugar and nothing all.  Active metabolism in children, then in us, he is moving, more energy loosing, and energy loosing here are importance, level glucoses is faster lowering, thus and here in children is having abilities to eat sweets, that against lowering sugar in blood. And give cookies for afternoon snack is OK, till dinner is very far, and lunch you are eaten, but a same cookie for third with compote is not needed. And after soup or cutlet better offer apple zephyr, jellied candies, fruit marshmallow, these are having pectin, stimulating bowel work, and stopping sugar splitting, and longer organism absorbing sugar, thus a longer time providing for itself with energy. And in candy on stick are same sugars and calories, as in big apple. If children eat for day 3 apples, thus getting whole complex for natural vitamins, minerals, antioxidants ,  organic acids, and from 3 candies benefit are zero.

What about a fresh pressed apple juice? Does he benefit? Yes, but not as apple. And in juice without pulp, pectin is zero, thus sugar from this drink absorbing faster. Traditionally on our table are potato dishes  and cereals. Kasha is source for benefit calories, but not in manna ,  rice porridge is having lots of starch, and empty calories Substances benefit is less. Millet, buckwheat, millet or pearl porridge of whole grains cereals  are other. With vitamins groups B, are benefit for development of nerve system, and baby s skin from dryness and allergy and dermatitis.

In potato is much vitamin C,   but he is faster destroying in keeping, and residue flying away in cooking process. And calium  washing out, and keeping these benefit effects his bake with peel.

Home doctor comments: Stats by researches are showed, that diabetes in children developing just of sweets, theirs eating is limiting.