Where are to find vitamins on spring?

At summer, we are eating fresh fruits, berries, vegetables and receiving lots of vitamins.But on spring   we are  eating citric lots of, cabbage, apples, green onion, and porridges eat of cereals whole, bean, meat, liver.

Everyday drink glass of fresh pressed juices, and useful mix of carrot, apple and orange, beet,  celery, potato, cranberry.

Drink infusions of vitamins as of hibiscus, he is rich beats record by vitamins B, C,E, PP, AND BENEFIT DRINK TEA of mixed herb oregano, hypericum, mint, leafs of fragaria vesca, buds or leafs of black currant, inflorescences of raspberry, ash berry red berries, and chop mixed mass, add hot water, drink ,like a tea.

At home on your window grow fresh greens as  petroselinum, dill, onion, seeds of sprouts millet, natural are better, than from market.

Minimal warm manufacturing   vegetables and fruits, raw, are benefit more. Remember about dandelion, as a rich he is with phosphorus, in salad his bitterness as of leafs masking with garlic or onion. Not opening buttons using, like capers, as marinading. Infusion cure skin, low acidity gastritis, hypertension, insomnia , as 2 tea.sp. of roots add in 250 ml. of cold water, boil minute, in ten min filter, use on glass for 2 times/day for 4 weeks.

At home, am preparing remedies against migraine.

After stress, migraine attacked me with strong headaches and rings. And knowing about remedies,  am cooked and cured at home.

Sweeten water 1/3 of glass add 30 drops of horse chestnut tincture, am used her, in half hours felt better, and on the next day again repeated and ache stopped.

50 gr of grinded with brown peel add in 0.5 l. of vodka, infuse 2 weeks, at dark place, use on 30-40  drops with sweeten water before meal.

Sophora Japan mix with white mistletoe, leafs of hazelnut, fruits of horse chestnut, add 0.5 l. of vodka, in dark place infuse for 21 days, use dessert spoon one with water for 3 times/day before meal.

In hypertension, headaches, trombophlebitis, varicouse veins widening, rheumatism, adenoma prostate, stenocardia, against thrombus and for strengthening  walls of blood vessels use this balsam as on ten gr chopped chestnut horse add in glass of vegetable oil, infuse for 7 days in dark place, after on water bath lead till boiling, remove from a fire. Cool, and add in bottle of dark glass, and rub ache parts as before sleep.