Which fruits and vegetables are eating in diabetes.

 Summer are giving for diabetes patients lots of possibles for lowering glucose level in blood and improving condition an own. Thus use this season by maximum, and improve and own feeling.

Any diabetes base cure lies a right meal, and diet for diabetic is a base of his health, long life and preventing complications/hypertension, bad healing wounds, in surgery are bad healing sieves, trophical ulcers, diabetic retinopathy, glaucoma, gangrene for feet of legs.

And from fruits lowering glucose in blood am  advising are pomegranates, pears, non-sweet kinds, non-sweet apples, thistle golden, From berries are sambucus nigra, blueberry, blackberry, dogwood, fragaria vesca, black currant, white, cherry sour, schizandra chinesis.

Not avoiding, but limiting are cucumbers, tomatoes, cabbage, white, Brussels, red, savoy, china, red radish, turnip, squash, aubergines, pumpkin, asparagus, salad, sorrel, spinach, dill, green onion, garlic, chicory, vegetable, celery leaf petioles, tomatoes, sweet pepper, Bulgarian, kidney beans, artichoke.

Data vegetables eating on 250-300 gr/day, spreading theirs quantities on a few methods. Vegetables and fruits with ten percent sugars in 100 gr products are onion, beet, carrot, beans, peas, petroselinum, celery root, strawberry, oranges, mandarines, red currant, raspberry, cranberry, melon, peach, quince, pears.

Avoiding from sweet fruits with ten percent of sugars, as sweet apples, bananas, fig, grape, dates, pineapples , but you can eat on small quantities and for 1-2 times/month, or better avoiding .

Glycaemic index is importance.

Glycaemic index or GI Is stat for a meal affecting on glucose rising in blood after his using. If he is not high, thus glucose in blood rising slowly, if high,  thus after eating this product glucose in blood rising very faster, that is bad in diabetes. As in cookies, jam, fried vegetables a GI is higher, than in raw, thus in diabetes benefit use raw vegetables, fruits, and very fast and strong rising in chopping products and very higher staying in pressing juice or cooking juice . And avoid cook juices of garden harvest and drink theirs as of changing vegetables and fruits.

And Glycaemic index table you can find in internet or buy online, or asking in a doctor.

About your favourite potato.

Sugar in her is less, but lots of starch having, which faster transferring in glucose and rising her sugar level in blood, thus potato eat on 200 gr/day is sugar level in blood is ten, and not higher, if high, thus on 100 gr, and eat potato as boiled,stewed, baked kinds, avoid cooking purée, as GI in purée is higher.

For keeping sugar in blood bridle, eat 50 gr of carbohydrates, as not entering here just sugar on clean kind, but   starch as of potato, carrot, beet, and bread.