Recipes of dishes preventing stroke.

 Stewed potato.

Chop potato young on pieces, squashes on cubes, stew in sunflower oil, in ready dish sprinkle greens and garlic.

Pilaff vegetarian.

Half cabbage head , onion, squash, 3 carrots fry in vegetable oil, add 2 apples, 2 glasses of boiled till a half ready rice, lead till boiling and stew on weak fire.

Vegetable ragout.

Carrot cut on rings, fry in vegetable oil, stew under lid  with potato, sweet pepper, onion, garlic.

Salad of boiled beet with garlic and walnuts.

200 gr in a day within a year clean vessels of wall, and give elastic.

Millet porridge.

Wash millet in three waters, add hot water for 2 min, filter, millet put in pan, add 2 parts of water, cook till ready, before a few min till ending cooking add in porridge cleaned apples chopped, raisin, dried fruits, mix, sugar, milk, oil not add.