A how to live with ache spine?

 Bechkterev s diseases is meeting very often, that need to know more about him, as suffering teenager boys, thus your family need to learn about her more ,  that symptoms and preventing methods, that preventing disability.

And here inflammation   between vertebra joints and growing together between itself, that vertebra locked inside a hard case, which limiting his mobility.

Reasons for diseases still learning, but factors are having , that are chronic infections for bowel, urinary ways, hormonal    failures, pelvis bones fractures and genetically ,   as     in 97       percents   for patients are having relatives living with this disease.

Symptoms are stiffness and waist aches as in sacrum, as very strong hurt on a first 30 min after wake up , irradiating in legs and buttocks, on the morning she is stronger, to the evening calming.

And for this disease charactering,that on the calm condition ache not stop, but on the walk, other physical exercises she is decreasing, heels are beginning to hurt, as hard to stay on an all leg, stiffness in a breast vertebra region.

Doctor will prescribe corticosteroids as  Methyndol, Bruphen, or Ibumax, Voltaren, Diclofenac , glucocorticosteroids , immunodeppressants, manual therapy.

As success using leeches, which are doing vertebra a most plastic ,affecting on anti inflammation effect.

As for relieving aches doctor adding phonophoresis with hormonal preparations, ultrasound, paraffin . and when acuting period will remove, thus use exercises, swim, and skies.

And on the active cure stage,  are avoiding static loading on vertebra  and run.

And in a meal ration are adding proteins, as of fish, milk, garlic, avoiding meat broths, alcohol, meat limiting.

And for mobility keeping.

You bed is hard, without pillow to sleep, and on the morning adding warm-up exercises  and water procedures , as with humidity rubbings  and body rubbing with terry towel.

And on a daily time you need to change pose as from your work place, that affecting to neck of muscles, spine, waist  tension, add warm-up exercises, pulling ups with self massage elements.

 A low spine aches is hot shower,  add swim at  pool, for 3 times/week  , avoid weight enlarging ,every heavy kg is a high load on vertebra.

Drink kvas of birch juice, viburnum, cranberry, hibiscus or horse radish.

Eat pasta of thuya as chop one kg of needles and add honey.

2 tbl.sp. dried leafs currant add in one l. of the hot water, infuse 6 hours, filter and use 1/2 glass for 3 times/day after meal.

 One tea.sp. chopped bark of willow white add 2 glasses cooled boiled water, infuse 5 hours ,filter, use 1/2 glass for 4 times/day before meal.

2 tea.sp. chopped burdock root add in one glass of the  boiled water, warm n weak fire for 15 min, infuse for half hours, filter, use one tbl.sp. for 4 times/day before meal.

Chop in pieces 5 apples not cleaned and add one l. of water, boil 15 min, at closed dish, infuse 4 hours, use warm a few times/day ,like a tea.

By Tarasov, Jarmuhametova M.D.