Drink tea and stay healthy.

 Tea as a cure. And using herbs we are cooking infusion of steamed herbs or warming till boiling for ten min, or infusion of vodka, but are still methods cooking for infusions with tea brewing, when in herbs adding black or green tea .

By D.Baljasova, herbalist.

Unique effects in infusions.

You must know ,  that green and black tea stimulating   effects having, caffeine is tone, energy, exciting  and rising pressure, psycho stimulating, rising mood, that theobromine of and lowering skin edemas, relaxing smooth muscles and breath ways, that easy breath, stimulating   speed, and force for shortening a heart, thus infusion with tea are not calming you or giving good sleep effects.

Morning energy.

Morning teas are helping for waking up, tone organism, stimulate brain and physical activity for restore work capacity, and for morning drink matching a green tea, that having more stimulants, than in black,,which are less, in tea for taste add jam, sugar, or honey, but on the morning sweet use less, but adding sweet in tea will low infusion benefit.

With china Shizandra.

Schizandra  having ,that tone effect and active , good prevent for viruses on a winter time or epidemic, low blood sugar in diabetes.

In tea pot put one tea.sp. not full green tea and add one tea.sp. dried  fruits of shizandra, add 2 glasses of hot water, infuse half hours, filter, drink warms.

 And such tea avoiding using in hypertension, anxiety high, exciting, insomnia, pregnancy, feeding breast., and till 12 y.old age.

With Rosemary.

Anti microbe, anti inflammation, tone, analgesic, give a good mind, clear, improve memory, low sleepiness, tiredness, rise tone.

In tea pot add one tea.sp. green tea and one tea.sp. rosemary, add 2 glasses of hot water, close towel, infuse 15 min, and such tea benefit in headache with hypotonia, bad blood circulation, spasms bowel, climax, effectivity prevent Alzheimer. But avoid in hypertension and pregnancy.

With Hypericum perforatum.

Antin bacterial, anti inflammation, analgesic, improve mood, prevent depression, concentrate attention, rise tone, mood.

Add in tea pot one tea.sp. green tea and 1.5 tea.sp. herb of hypericum perforatum, add 2 glasses for hot water, close towel, infuse 15 min, use this tea as for energy, tone, help in fatigue, light depression, improve work capacity, after drink a tea stay at home, not visit sun, skin sensitive rises to ultraviolet.

Avoiding in hypertension, high blood coagulation, and risk for thrombus, trombophlebitis.

With Hibiscus.

 A rich vitamin C , antioxidants, antibacterial, power vitamin, anti inflammation, blood creating, common strengthening, tone, immune stimulating.

One glass for the hot water add 2 tea.sp. chopped berries , infuse under lid for hour, filter. In tea pot put one sp. green tea, add one glass hot boiled water, add filtered hibiscus infusion, and such tea rises tone, improve mental and physical activity, work for nerve system, vitamins give, and micro elements, prevent atherosclerosis, rise blood vessel stable and capillaries. Avoid in high blood coagulation, risk to thrombus, tromboplebitis, endocarditis.

With Primula spring.

As vitamin herb /A, E,C/ and strong anti-inflammatory , anti fever, diuretic, tone effects. Add in tea pot one tea sp. not full green tea and one tbl.sp. fresh herb /forest primula/, add 2 glasses for the hot water, infuse for half hours, filter, drink for tone, improve vision, rise immunity.