Sauna procedure ordering.

 1.Warm  shower, not wash with soap, not wet head, rub till dry.

2. Steam-room first entry are 5-7 min.

Wear something on the head, if you are bad enduring hot, wet hat cool water.

3.Rest  for 1020 min, drink hot tea by small gulps , that to sweat, or take contrast shower.

4. Steam-room as second entry on 1-2 min a longer, than first, and a time for broom.

5. Again rest and again steam-room and normal entries quantities are 2-3, or longer, but in sum for staying in steam-room are 35 min.

6. Wash with soap after last entry at steam-room.

7. Rest before visiting fresh air.