Ending a sauna procedure, we are rubbing with towel a body, as faster doing this, but its in vain. Rub body after bath , or after water procedures is not needing. Ideal variant is right away wear a stewed cotton dressing gown , as Japan s people's doing it. If not a having dressing gown, you can wet body with sheet or towel, after wear terry s dressing gown. A last is needing of natural fabric, synthetic avoiding, thus you are not loosing and for skin not loosing a benefit humidity and of humidity quality depends on her external kind. Cosmetologists advising walking on rainy weather,that skin,like sponge absorbing a humidity. And if you are wish rub body after sauna for improving blood circulation ,thus rub a cloth fabric, not dry, just rub and with cloth, as rougher a cloth, thus a better for body. A best cloth is homespun, and this is amulet, that fresh woven, as never used is keeping from impure force, and fighting corruption and evil eye. Rub with cloth a need by a following order:
Hands as layer on four times fresh cloth a rub left hand from wrist till shoulder , and on the back side and back from a shoulder till wrist is on inside, same for the right hand.
Legs as rub for back order on inside surface from feet up, is on external down.
Spine as layer by length a cloth with both hands, energy rub a top part a spine from a side to side.
Breast with a sliding move with right hand with a cloth from left shoulder to the right par for groin, with left from a right shoulder to the left part, doing alternately with an every hand for ten times.
Belly with a rub circle moves slightly with pressing a cloth.
Waist is rub also, as a top spine part,after transferring cloth in one, and other hand, rub up and down, rub up and down, and ack from a left to right from waist vertebras.
Feet.Sit on chair, energy rub with cloth are heels of legs, from heels to the finger s pillows, after with circle moves are all feet. Energy rub a placer, finding under middle pillow.
Rub by this scheme , you are keeping health for lungs, kidneys, increasing skin blood circulation. Rubbing heel you are stimulating all inside organs, as am shared, that acupuncture points on heels and palms on hands, ears are tied with an all inside organs.Energy rubbing these parts for hands , you are doing inside massage for a importance vital organs , and effectivity such massage raises,if doing his after a visiting steam-room. Or rub face ,palms , not stretching a skin of face , massage for ear shell is useful ,than massage for feet. And if in washing in sauna water entered in ears, remove her, shaking inclined in this side a head, and on summer you cannot do this, water self remove later , but on winter you can receive otitis.
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