Arthritis, spondilitis.

 A good steam ache joints at sauna or apply to ache joint for 20 min a warm by steam,  a thick towel. Effect is lower, but later effect will right. After 1-2 nd entering in steaming-room on ache place put a cold clay lotion. Keep 40 min till hour. Between sauna-room entering doing clay rubbing with towel of flax wet  in clay lotion, rub ache places. For increasing effect you can add to clay water are 3 pieces of chopped garlic, and on rests between visiting in steam-room and after sauna drink water warm with lemon juice.

Atherosclerosis.

Arteries of walls are suffering here, and they are saturating with urine acid and lime salts, and staying fragility, hurt, breaking. And reason are metabolism bad, bad blood condition, slags .Sauna is improving blood circulation and thin test  on an arteriosclerosis having.And if of sauna affect body redness is a not  evenly or of hot shower, with yellow or white parts of skin, thus you need to add helping methods preventing preliminary organism ageing. As first is blood clean, and add course for cleaning blood with citric as lemon, orange, grapefruits, after sauna add for one time/week, and drink clay water, after second entering in steaming-room rubbing with clay water with garlic, lotions on ache body parts.