King is for vitamins.

Many years peoples are searched substance, which would be to fight scurvy disease, destroying strength for connective tissue, but opened his just ability on 20 century    .And on the frontier on 1920–1930 years Hungarian biochemic Albert Sent-Dieri is distinguished from a sweet pepper a organic connection is hexuronic acid, L- Isomer , which and proved a saviour against scurvy. And called his a ascorbic acid/anti-scorbulus-anti-scurvy, and she is a vitamin C.  Overstate  his  contribution in our health is hard.Security and support for immune protection, collagen synthesis is a base protein for connective tissue, erythrocytes production, synthesis for hormones and neurotransmitters  are substances, through a which are nerve cells cooperation, rising a stress sustainability, utilization a bad cholesterol/protection vessels against atherosclerotic plaques/, strengthening bone tissue and joint, and vessel walls, help in iron absorption, help in wounds healing, and blood coagulation, preventing oncologic diseases, and these are not an all merits for vitamin s king before organism.

A failure for ascorbic  acid  and displaying with an often colds, lowering haemoglobin, tiredness, depression, insomnia, arthritis, osteoporosis, haemmorhages and long not healing wounds, paleness and dryness skin, damage for mucus membranes. Scurvy is acute failure of vitamin C, and displaying wit haemorrhages on the skin, and mucus, aches in extremities, loosening and shredding teeth.

Ascorbic acid with a most rich are hibiscus, sweet pepper, black currant, papaya, all cabbage kinds, dill, petroselinum, peas, all citric, thus remember ,that vitamin C is easy destructing in keeping and cooking products.

Vitamin E is a group for nature s connection, leading an own history from 1922,thus on these experiments on rats ,a found,that in entering in ration for meal are salad leafs and millet germs  are sterilities ability giving breeds. Such has been opened a substance, helping for procreation and in grow and develop  for organism, and called his tocopherol, by Crete means as bearing offspring. On 1938 he is confirmed an own reputation, as an oil of millet germs used in therapy for 17 preterm  babies, and 11 from theirs are stayed normally grew and development. And base effects of vitamin E is antioxidant/stabilizing cellular membrane, protection cell from oxidation  and destruction , and anti hypoxanth  helping for cells economy expending an oxygen.Or helping for organism faster adapting, protecting and developing. In failure for tocopherol/hypovitaminosis E / is suffering every cell for organism, and keeping not protecting. Thus her consequences are most serious: sterility, muscle dystrophy, sensitiveness destroy, coordination of tissue softening, especial a cerebellum, risk for Alzheimer, bleeding, vision bad, lowering immunity. And what you need to have on a table to prevent it?

Brands, germs  of seeds, nuts as cedarwood, almond, sunflower seeds,peanuts, vegetable oil, olive, sunflower, corn, soya, lived cod oil, broccoli, avocado, asparagus, spinach.