My friend is immunity.

 Our  modern life is big, saturated as a filling with a big emotional, mental loads. A high activity often causing overexciting  , which a hard to manage. Concentration for attention lowering, rising worry ness, immunity is weak, and how to support his on this hard time? Use a healthy life mode, sleep on 7-8 hours, less nervousness and more positive and plus right meal.

And on the quarantine time adults are less walked, and am met with a home working after surgery on removing gall stones, doing and gymnastic, and kept tube in belly and bag with gall. Am tried moved, and prevent stagnations  , and ready to surgery. And when this is cancelled, surgeries just sewed for me a tube, and for me is too testing. Thus am trying supporting my immunity, eating different meal, and my organism need in chicken meat, fish , fruits, vegetables, honey adding in curd, porridge, warm tea, cooking in thermos hibiscus drink, berries are rich with vitamin C, and eating citric meal sour milk products are too supporting my immunity.And  am enjoying potato puree, sauerkraut with sunflower oil, green onion. Vitamin C improves metabolism, lowering cholesterol in blood, and good for my organism. And still are nuts,  my favourite are walnuts, hazelnut, almond ,they  are very useful and taste. I need to stay healthy and first of all a strengthen immunity, he is a best friend for us, as in viruses fighting.