On march 2020 my age is 81 y.old, am not feeling ageing, not feeling load of age. Am keeping and caring for my health. Within years am taking 75 baths as 50-55 at home of herbs, other AT spa. Swimming in pools, thermal waters, warm time is sea time, keeping sea rest are 20 days. Am curing my body and body for a year. Am hardened physically , everyday walk on 5-10 km, within months are 200 km, or more. Since April till November end, am using bicycle for driving are 200-250 kn/month. And from gardens taking bushes of black currants, cherry, apples, pears, as on any season easy climbing on any tree for fruits taking.Fruits giving for peoples, cooking juices, cooking different jams. And on the last year February am taken 17 baths of pods gleditsia which cure thyroid gland, urinary bladder, joints, lows pressure. On May are 12 baths of flowers horse chestnut. Flowers are cure joints and hypertension. Fighting noises in ears, head, dissolving plaques in vessels, fighting varicose veins .And am going taking baths of juice Gentina cruciata , as one bath use 0.5 l. of juice, but he is poison as getting poison-green colour. And results are all fears stopping, skin is density, tight, warts removed, smoothed wrinkles, healed wounds. And on October ending when leafs of Walnuts Crete, and am preparing theirs and taking for 10-12 baths still, as for benefit joints and male health. And still my hobby are different, infusion cooking. And am practically not using pills and not lie at hospital.
On winter in light frost , wearing my shorts and with thin shirt and doing hardening, my neighbours are not wondering. And now am sharing my baths recipes.
In enamel bucket adding till half adding salt glass of, herbs, adding hot water, boil on weak fire for 20 min, doing this for morning and daily times. And infusion using on an evening next day ,as filtering through sieve in bath, and again adding a bucket containing a hot water and boiling, after same adding in bath. And used mass am removing. Bath taking on 45C, within 40 min, and such procedures am doing every day, stay healthy and happy!
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