My morning begining is with masage of my ears.

 On ears , hands, feet are having biologic active points, connecting with an all organism systems. Specialists share, that regular stimulation of these points restoring for sicked organs a leading to the full recovering.

Am doing preventing massage for auricles. Medics advising ,that at the same time with both hands doing massage , big finger  under ear, and middle or direction on the ear surface, and begin with ear lobe, slowly rising up, rubbing ache places. Am keeping as kneading ears, rub with palms. After such massage am feeling forces, headaches stopping. Still am pulling for ears with a big and direction fingers as up and down, right-left, inside ear am not touching.

For  a cure ache legs, and middle for auricle , in nausea, sickness, dizziness, ears noises  closing ears with palms and rubbing theirs till with palms , and effects, as emergency. Massage for ears am doing instead for morning exercise, feeling as organism recovering , and body waking up.