Anomaly meaning for meteorologic factors are reasons for acutings cardiologic diseases.

 Patients with heart disease reacting on a weather changing is harder, than in joints diseases.And emergency also  confirmed this fact. From weather caprices are suffering patients with vessel pathologies, atherosclerosis, hypertension, endured infarcts or stroke. And for heart patient is just changing  one parameter for air temperature, humidity, wind force, pressure of air, magnet storm or on a sun flash. As of sharp fluctuations   a changing blood current, a level for saturation of a body with oxygen, tone for vessel walls. And all these affecting on heart, he's working with a high loading, and if dysfunctions having, they are ability acuting till infarcts begin. And by scientists stats, that in  lowering middle air temperature within a week just on one degree and rising atmosphere pressure on one kilopascal as risk for acuting a cardiovascular pathology rises on 50 percents.  And in patients having cardiomyopathy or plaques in  coronary vessels, just such fluctuations are risks for catastrophe.

And on any time a year a favourable reception  and less addict from caprices weather, you need to take these rules:

If in prognosis are promising sharp fluctuations, thus not add physical high and mental loads, try to avoid stresses.

After loads and emotional too, you need to rest. And rest is a not just a sleep, and a favourite hobby, walk in park, and often walk in green zones, that nature s walks affecting good on a nervous and cardiovascular system, that in Japan calls a green baths, and they are officially entering a lists for doctor s advices.

Sleep good, and on a same time go to sleep and wake up, in insomnia or tachycardias use calming plants are valeriana, infusion of leonurus, roots of peony.

If you need energy get, take contrast shower, without a fast temperature changes, rub with hard sponge, do contrast bath for legs. And a few drink sweet tea, and with caffeine take care if you are hypertonic.

And return in tone do exercise, they are returning filling for vessels, helping rise oxygen level, and exercises doing are importance part for preventing meteo-addiction.And matching are all kinds of light loads, which are allowed.

In headache of atmosphere pressure changing, are short-term help ibuprofen, paracetamol.

And for a lowering displaying a meteo-sensitiveness use adaptogens as ginseng infusion, shizandra, rhodiola pink.

Self massage too helps, as simple technics are good on a work nerve system and helping rising tone for vessels. Massahe legs with straight, circle stroking as from a low till top, after massage for hands wrists.

And on these periods and other eat less fat, salted, spicy meal, try to avoid alcohol. These are affecting for liquid delay in organism, and vessels too suffering, their tone and ability for walls are relaxing.

Add in meal more mg products of millet brands, oats porridge, sauerkraut, sea weeds, regular using mg lowering intensively for meteo-addiction displaying.

Less eat sweets, as in weather changing, abundant glucose with fats as in creams, bakeries, are affecting of blood thickening. And she is bad transferring by capillaries, heard working harder, better eat more dried fruits,as in dried apricots are lots of benefit mg.

Every day add in ration for strengthening vessel walls, affecting good on the blood micro circulation, thanks for vitamins C,A,P  .And lots of carotene in hyppophae, carrot, yolk, quality butter oil. Eat fish, meat of bird for 2 times/week, and enter in menu are liver and red meat.

And use remedies by prescription as in time and full course, and not trigger diseases, in time do investigations. And caprices of weather will not scare you.

By Arshinova, cardiologist, therapeutist, C.M.S.