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 And you know a breath is not initial process, than   an other vital importance processes in organism, we are ability to regulate with a benefit for himself. A few breaths in are enough for a feel  theirs benefit forces. 

A deep nose breath with a short time delay on breathe in and forcing breathe out helping fighting with any physical load, as this breath is easy visiting mountains, steps by, and in mechanism such breath, with a hypochondrium muscles is activity taking part diaphragm, which squeeze blood vessels for peritoneum cavity and push additional quantity for blood to the heart.

After intensively physical and mental load is benefit cleaning breath exercise, as deeply breathe in through nose, right away breathe out air through nose, and right away breathe out air slowly with a smooth jet through mouth, and formed lips a tube. And repeat a few times, till a feeling of energy.

And if vision worsened, eyes tired, thus breathe in deeply doing, delay breath and incline head, that she's finding for a heart level below, in 15 sec return to initial position, repeat 3 times with intervals for 5 min.

Against skin on face hypothermia and  frostbites at cold staying, doing a breath in deeply, and delay breath till a feeling blood tied to the face, repeat are 3 times.

As for a fighting thirst feeling is on the hot weather, use a following method, as form lips a tube ,close lips and breathe in air through mouth by tongue s gutter. After doing long delay on breathe in and after her doing breathe out. Repeat are 10 times.

And in breath diseases for good expectorating phlegm use a deep diaphragm breath after deep breath in doing a few fast ,short push breathes out, and stretching muscles for breath cell and peritoneum press.

And lowering a heart shortening frequencies  use a full breath out, press chin to breast and within a few sec load muscles for breast and belly.  In result,  breast inside pressure faster rising, hardening a shortening for heart muscle.  Do not carry away, leading this to a fast decrease for force and frequency of heart shortening .for the lowering of a high nerve-psychical anxiety use a deep and short breath in, after slowly breathe out, delay for a sec a breath, again short breath in, repeat a few times.

And for mood to rise and feel energy use a deep breath in and slow, after a fast, energy breathe out. And so a few times.