Breathe in deeply, hands widened, not a fast, three and four, soul energy, grace and plastic, common strengthening. And on a morning is recovering, if you are still live, gymnastic. This energy song Vysotsky you can begin every morning. You can listen his song as on mp3, or your phone, that around you is sleepy kingdom.And in this deaf silence you can feed your body with a morning juices, doing this miraculous exercise. And am explain,why these exercises are needing after wake up organism. Later circadian rhythm adjusting under a such regime and you are feeling better. As trained on a morning, all day your metabolism will work on a full , and within a day he burns more calories. And doing exercises you are charging with energy, and energy, we are staying most disciplining, stimulating mental activity by stats, within 10-min training you can rise energy level, strengthen health, and confidence in itself, and physiologic process in organism works better, that feeling in improving. And welcome to my exercises, which am sharing a few, which are most popular on the sporty TV by trainers. You can select any as three or four, and importance a meet in your morning time. Or to do an own individual complex.And larks are enjoying meet a sun with beautiful asanas staying, or enjoying phyto- yoga, mix of fitness, yoga, choreography. Thus and let s begin with yoga.At home, lie on the floor, three and four, and doing right moves.
Asana as Goddess.
Lie on the spine, waist press to the floor, knee bending and connecting feets by soles.Relax a full are legs, and lowering on the floor. Hands pulling out in sides.Keep pose for 20 sec. And leave pose as pulling out hands over head, and connect palms, pull out for hands and delay in stretched position for 5 sec, after connect knees together and pulling out legs.
https://www.verywellfit.com/garland-pose-malasana-3567079
https://www.ekhartyoga.com/resources/yoga-poses/boat-pose
https://www.yogajournal.com/poses/mountain-pose/
https://www.healthline.com/health/fitness/frog-pose-benefits#benefits
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