Deserts. Truffles of avicado.

 204 kcal.

PFC 4.5/16/16.9

For two portions take are 1/2 avocado, 50 gr bitter s chocolate, am using 85 percent, pinch for sea salt, vanilla pinch, sweetener, 10 gr powder cacao, and for sprinkle.

Melt chocolate on water bath. Clean avocado, cut, put in melted chocolate and chop in blender.After salt, vanilla extract add by taste , mix. For ten min put mass in  freezer, for a harder forming.Take after, form balls, sprinkle cacao, keep in cold for 3 days.

Oats cookies.

330 kcal.

PFC 8/16/34 

For two portions take 30 gr of walnuts, 80 gr of oats, 15 gr of coconut sugar, 25 ml. of almond milk, 10 gr of seeds flax, 15 gr of coconut oil, 1/2 pod of vanilla, 1/2 tea.sp. of soda, by juice of lemon slaked. Sea salt pinch, cinnamon pinch.

Chop walnuts, chop oats flakes a part  till powder kind, other part not keep  whole.Add  milk, add sugar, chopped flax seed, melted coconut oil, sea salt, pods of vanilla  seeds, and soda by lemon juice slaked. Form pastry, and form cookies, bake in warmed till 180 C oven for 15 min.

Ice cream with avocado and banana.

234 kcal.

PFC 4.5/11.5/26.5

For portion one use  one ripe frozen banana , 1/2 avocado, or frozen, thus you are getting ice cream structure, 20 ml. of coconut or almond milk, juice and peel of 1/2 lime, vanilla extract by taste, pinch for spirulina for colour by wish.

Banana and avocado clean, cut, and frost. Frozen fruits put in blender, add milk, juice, spirulina, vanilla, shake till a cream condition.

Orange-mango jelly.

144 kcal.

PFC 5/0.5/29

For one portion use 100 ml. of orange juice, 100 gr of mango pulp, 5 gr of gelatine.

Press orange juice, pulp shake in blender with orange juice. Add gelatine, warm till 70C, not boil in mixing till a full diluting. A ready mass add in forms, cold at room temperature, and put in refrigerator till a full solidification.