Preface.

 Healthy meal today we are heard these words in every day, all are urge us to eat healthy meal, advising a lot, and offering avoiding sweets, lowering fats in meal, and eat more vegetables, fruits. These advices are everybody knew, but effective they are a hard to say. A human will not right away avoid sweets, and add salad to every meal, a need here an own example.  And in famous aphorism shares, that You want change  world, begin with itself. And for example, for a clear illustration, am I offering this book for you.   You can on practise use a do a part of your life as a healthy meal. Oxana long time ago studied in my school and received  specialization as nutritionist  and not stopping keeping working. And she is a rare specialist, which is using are all received knowledge on practise, and expressing they are in awesome recipes ,from this book. Recipes for healthy warm meal, desserts are and awesome example for healthy meal. And dishes containing simple ingredients, which you can receive, and with sparing methods of cooking  as baking, stewing. And Oxana by an own example shows a how to change life or meal method to better, that showing in habits and life hacks,about she shares and keeps. This book would be  useful, who want to begin use principles for healthy meal on practise, low weight, improve skin conditions in family.  Dishes cooked by these recipes are original, different, that every  opponent for healthy life mode and will not understand, a how a stayed for  adherent a healthy meal, and healthy life mode today is a not empty sound, but a natural habit.

By Oleg Irishkin, endocrinologist, dietologist, expert by anti-ageing medicine.