On the vessels press a obesity.

 After 50 y.old I saw, that my pressure not stable, often rising, am though ,that is tied  with my age, but later new, this is not just to happen.  In therapeutist, I  formed sanatorium card, and doctor shared, that my age is not reason, this is hypertension begin stage. She advised me to low my high weight, that a woman on 60 y.old need to weight, like on 25 y.old .  Every abundant kg is load on vertebra, joints, cardiovascular system, this is a straight way to hypertension, atherosclerosis, osteoporosis, diabetes and other problems. Am true upset, am looked on itself again, and begun changed my life.  Am  though, that I can to slim, and begun new life. Again feeling happy, and healthy.

Slimming simple, eat, not keeping diet, but on 2-3 times less, than before. And for appetite calm before half hours to meal, drink infusion of corn stigmas. One tbl.sp. mass adding in glass for hot water, infuse 15 min, close a lid, wrap a towel, filter.  For one method  use 1/3 glass infusion, use 3 weeks, after add rest for ten days.

Today are selling ready herbal mass for a good work gastrointestinal,they are having flax seed, dill, plantain, and other plants. Am buying theirs, using, but not an often.  Trusted for unloading days , after theirs ,like am was born again. Using kefir, vegetable days, but variants are much, selecting a most simple. With every month working over itself, are new results displaying, and diseases are true removing. Am not remember ,that my pressure rising. Head with every day is clear, and not hurt. Am never through,that  a how much I can to do for my health, without a hard work. Just less eat, more move, not wish for everybody evel, and enjoy every new day.