If liver is very fat.

 Today liver fat is very spreading problem, than long time ago, when spirit drinks caused, when normal cells in this organ changing a fat, and slowly stops normally works. But not a just spirit affects here, but abundant meal eating as fat, sweets, weak life mode, remedies addicted are affecting and harmful liver, and virus hepatitis too enters in reason. Why she is affected in me, am not sure , am not drunk spirit drinks, not enjoy theirs, hepatitis never had, maybe my love to baked meal, and strong remedies course  am used in rheumatism and pneumonia complicated. And fact is kereping fact, on my 54 y.old am having fat liver. And importance cure is diet , and her keeping right, that not what is caused a diseases, thus condition too worsening and hard display here is cirrhosis.  Very hard disease for life , and with liver fat am living 14 years, checking regular tests, and worsening not having and improves added, that am keeping diet.

Avoid add starving, and use diets with limiting  as for weight loosing, so as a fat liver usually having with obesity, thus lots of patients are sure in this diet.And if organism to sit on a hungry regime, liver begins to manufacture of an all, that in her enters, fat, depositing under stock in itself. And in long starting patients are too having fat liver. Avoid spirit drinks, and care with remedies of spirit are drops, every spirit gr is abundant fat in liver. Low raffinates, sweets, baked meal, pastry, candies, gas sweet drinks, juices artificial, animal fats, sausages, smoked meal, cutlets, slightly eat butter oil, eggs, milk, but quality not surrogate, fatness kefir, curd, without adding. And if disease is fat, useful fats are not avoiding, sunflower better unraffinate, sunflower, flax, olive, one tbl.sp. /day, not fry in oil, better add in salads, benefit fresh nuts, not fried, salt free, a few times/day, seeds pumpkin, but just 15 pieces/day.

Eat porridges are buckwheat,barley, oats, rice, but not of fast cooking, just right cooking, cook in water add pumpkin, carrot, dried apricots, prunes and honey spoon. Vegetables eat fresh, not limiting, but not fried, eat berries, fresh, dry or frozen, not of jams, liver need in anti oxidants, his much in vegetable products. Add proteins, without proteins liver is to degrade , melted  chicken , skin remove, rabbit,  fish. Cook lentil, kidney beans, peas if not enjoy meat. Eat for 3 times/day, not skip meal methods, avoid over eating, put on a plate a size,like on two handfuls, eat, and nothing to add. And if to say about an ideal products, thus for liver recovering helping are pumpkin, squashes, oats, sauerkraut, theirs eating everyday. Stay healthy, care for liver sine a young age and often.