Chapter one. Are my healthy habits.

 How a said famous doctor Amosov, Doctors are healing diseases, but health you need itself to mine. Am agrees with every word. No pills are  allowing faster staying health. And for a such goal leading, as keeping healthy and beauty within long years, you need hard to work over itself, and an own life method. And these are mine  15 healthy habits ,which are integral life part.

What is to begin?

And begin with a glass of warm water clean on an empty morning stomach ,with lemon, if adequately reacting stomach, and contraindications not added. Am adding a few drops for a feeling energy aroma this juice, sun fruit. Without a lemon, hard to wake up.Why  is warm? Warm water, not a cold on the morning is effectivity cleaning bowel walls and fighting toxins, forming of which on the night happening, stimulating peristaltic a bowel, ready his to meal digesting. Warm water improving blood circulation, appetite lowering and lowering risk for over eating, improving phycial work capacity, as a water lowering in organism just one percent leading to fatigue, headaches, lowering capacity work, and glass of water warm on an empty stomach  are preventing hard stool, lowering risk for kidney stones forming. Metabolic processes improve, that importance in right loosing fatty body mass.

Habit nr 1. Drinking since morning warm water is:

Ready your gastrointestinal to work, clean organism from slags, toxins, light laxative, improves skin condition and all organism, improves metabolic processes in organism.

Optimal water temperature are 40-45C.

Habit nor 2.

Contrast shower.

And within all my life am taking contrast morning shower, as on begin a warm water, after a cold, and a few times, but ending a cold water,this is very importance. A love to this habit has been  added my daddy on my childhood. And no matter a time for season, this is best habit is a with me always, thanks for her am feeling energy every morning, no matter. Contrast shower is immunity strengthening, against diseases. Improve blood circulation, training vessels, and good preventing veins from widening, lowering weight, skin smooth, clean, improves skin condition, but importance for us, and with a complex program with a healthy and clean meal, fight cellulitis, but not just a one contrast shower here. Am I pouring over my face,as spiting his for morning and evening with contrast also ,  apply serum and cream and beating good into my face and neck, but about face care we are later to talk.

And if you doctor allow visit sauna , this an awesome detoxication process, after a hot stewed sauna pour over a cold water or run in snow, and if doctor allow these procedures. Or taking ice shower, and if you never these used, thus slowly begin, not fast, just  need enjoy you.