I got slimmed without diets.

 On your pages   am sharing a how I  lost weight as 7 kg  on my 75 y.old and without remedies and diets. Maybe anybody would interest. And on September  2011 am visited our bank for receiving my pension ,and underground am met with two girls, one   offered to check weight, and you are easy step having , but lots of fat in organism. Am laughed , a how to know a fat, through a such  fat clothes layer. They are offered a fat indicator, but am never saw this. Am done all, that they are offered and in result  ,that my heigh is 1.54 and weight is 90 kg. And by theirs  calculation my weight need to have for Heigh and minus 100 ,as 154-100  as 54 kg, but he is in me on 2 times much. And am left these girls, an slowly steps with, like  turtle am saw a man as with a high height and with stick under armpit. Grey hairs, and beard too, long, like you can create hairstyle. He  has been a very fast, like reactive plane, like a bird on the wings. And when am saw his again, he is disappeared. And his fly meant for me ,that if you want, you  can do this, since this day am though a how to change, and put before itself a goal, every week to slim on one kg, goal is hard, but performing .

  First  I bought a book by doctor Batmanghelidza about a water cure. And he shared about a chronic  organism dehydration.  Lots of benefit info shared, that lots of diseases are of water insufficient in organism.  Not need diets, and dietic gas drinks are leading to obesity. Am good studied this book, and though about a how to lead for balancing meal.

And calculated about a how much I need to drink a water, norm is 30 ml on one kg weight, in my 90 kg this will be 90/30 means 2,700 as 2 l. 700 ml./day.

When am drinking water am saying,a water,help me fight  are 90 kg , abundant kg are removing with water ,this water is a good burning inside fat.

Proteins need 1-2 gr on one kg a weight as 90 /2  are 180 gr/day, and am selected for itself are proteins quantity 1.2 gr on one kg, as 108 gr for me.

A very hard calculated proteins quantities,in a meal which am eaten.And first week proteins are not enough, and am changed a mass for buying products. Begun with bread. Kinds of breads are a lot, and in every  sharing mass for proteins, carbohydrates, and fats. Trying selecting,that proteins will be more, and price is not high. And in shop  am checking  for products ingredients quantities as in 100 gr.Kidney beans in jars am not buying, I am  buying his as by weight, wetting for  night ,filter on the morning, as from an all bean products you are doing filtering,that against gas secretion,after cooking. Any meat cooking 7 min, all first broth filter, and again water adding, and from chicken remove skin.

On the morning doing gymnastic ,as more exercises are better. Drink water, in half hours a green tea, and still in half hours a breakfast.On lunch is water, after a first dish, second dish. Snacks am doing with proteins  bars or one apple. Drink water till 17.00, later avoid, that on the night not visiting WC. Dinner is before 3 hours till sleep.

 Bough blender and shaking taste milk cocktails of  2.5 percents with water.  One grapefruit piece,,  2 mandarines, banana, persimmon, apple with peel, add mass of milk with water. Or with berries, fruits, honey. And recently after meal I  lied in my bed and on the side. Today am moving, running, without a physical load a brain stopping working. A human need to walk as on two steps/sec, if am not walking, am on toes stepping is on the clockwise, slowly, but till sweating. Calculating till 100, resting, and on the back side. And in sweating, burning inside fat. Healthy women is healthy waist on 80 cm, in male is 92 cm, lower a navel is a fat layer just 2 cm. If fat is abundant, thus all organs sick. Am trained since 2011 4 October for 3 months am lead are good results. Weight lowered on 8 kg, and am not crawling, like turtle ,am flying. Today am walking 15 min by the same route, before are 45 min. Waist reduced on 18 cm, hips are on 17 cm. Analyses are better, sugar blood 4.9, cholesterol 5, pressure 130/80, heart in norm, headaches not having. Am I learning a how to remove an abundant load from my body, and within are next 3 months I am  dreaming to lost still are 7 kg, and am put a goal and lead her, that am dreaming and am doing this!