Valga s health news,gardening,and cooking ,and beauty .: Fast tapping method- pressing is in hard stool.

Thursday, January 06, 2022

Fast tapping method- pressing is in hard stool.

A right process for removing meal s mass is importance health factor. Faeces are delaying in sigmoid duct, which finding down and left from a navel. And in chronic constipations in this place forming hardening . And for the fighting morning constipations, till wake up, you are needing doing exercises for normalization activity of sigmoid duct.

1. With three fingers of rhythmical pressing moving for 4 fingers of both hands affecting on sigmoid duct /picture 43/ within 4 min, this is causes peristaltic bowel and defecation urge.

2. After defecation, drink a glass of warm water.

Picture 43, points are in hard stool as regions for sigmoid duct.

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