We need to exclude a negative mood by attitude to disease or to an own osychologic characteristics.

 Do this right away, repeat a data statement for 2-3 times and let s go further!

2. Gain balance, for a success practise a need to gain calm and balance. He is characterizing words as emptiness, and  boundless space. And in such condition are external factors not irritate, not affect ob inside feeling, and control for a time absences, lightness, and pacification are body  overflow and staying his membrane.

Balance is a psychologic base for an improving a hormonal background, and body surviving an overflowing  feeling, and without a material base :increase or decreasing in a size are individual members or an all body, hot, cold, muscles pulsation, pleasant intoxication.And not wonder, not fear for feelings. Follow for an own nature, and not allowing for external irritations destroy an achieved condition .

4. A try do not lose a balance condition, doing a ready for hands to knocking, which offered before. Treat  to the hands ready, like to a full part of practise.

5. And let s get started to the long-awaited stage, as doing massage for a fighting negative installation.